My Top 3 Viral Chia Seed Puddings

• total time: 4 hours

Ingredients

These recipes reached over 15,000,000 million accounts… if that’s not enough of a reason to give it a try then I don’t know what is.

All high in protein, super satisfying, and perfect for your fat loss or fitness goals.

METHOD (for all recipes):

Directions

Mix all ingredients in a jar or bowl, refrigerate for at least 4 hours or overnight. Stir well before serving and enjoy!

TIRAMISU CHIA PUDDING

309 cals

24g P | 11g F | 20g C

30g chia seeds

180g high-protein yogurt

¼ cup (1 shot) coffee

10ml maple syrup

5g cacao powder (for topping)

BOUNTY CHIA PUDDING

371 cals

24g P | 18g F | 20g C

30g chia seeds

180g high-protein yogurt

100ml coconut milk (carton, not canned)

10ml maple syrup

5g desiccated coconut

5g cacao powder (for topping)

MANGO & COCONUT CHIA PUDDING

386 cals

24g P | 17g F | 24g C

30g chia seeds

180g high-protein yogurt

100ml coconut milk

100g fresh mango

Juice of 1 lime

5g desiccated coconut (stir + sprinkle on top)

Blend mango + lime juice before mixing with other ingredients.

I’m curious… do you skip breakfast?