Meal Prep Recipes
Queso Chicken Rolls
Makes 10 Rolls
servings6 minutes
total timeIngredients
40oz Chicken Breast (1135g)
1 Taco Seasoning Packet (1oz) (28g)
½ Tbsp Garlic Salt (7g)
½ Tbsp Black Pepper (3g)
1 ½ Cup Fat Free Mozzarella (168g)
2oz Pepper Jack Cheese (56g)
1 Can Hatch Green Chilis (4oz) (113g)
4 Tbsps Pico De Gallo (60g)
Fresh Cilantro (5g)
10 Low Calorie Tortillas
Ingredients (Queso Sauce)🧀:
2 ½ Cups Cottage Cheese (0% Fat) (560g)
½ Cup Red Enchilada Sauce (120g)
2 Tbsps Tomato Salsa (30g)
1 Tbsp Taco Seasoning (8g)
½ Cup Fat Free Milk (120g)
Freezing Instructions ❄️:
Directions
Wrap the rolls in aluminum foil or put them in an airtight freezer bag
Place them in the freezer and keep frozen for up to 3 month
Reheating Instructions🔥:
Take out a frozen roll and wrap it in a wet paper towel
Microwave it on a plate for 3-4 minutes
Toast in a pan or air fry for a few minutes if you like it crispy
Makes 10 Rolls
servings6 minutes
total time