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Meal Prep Recipes

Queso Chicken Rolls

Makes 10 Rolls

servings

6 minutes

total time

Ingredients

40oz Chicken Breast (1135g)

1 Taco Seasoning Packet (1oz) (28g)

½ Tbsp Garlic Salt (7g)

½ Tbsp Black Pepper (3g)

1 ½ Cup Fat Free Mozzarella (168g)

2oz Pepper Jack Cheese (56g)

1 Can Hatch Green Chilis (4oz) (113g)

4 Tbsps Pico De Gallo (60g)

Fresh Cilantro (5g)

10 Low Calorie Tortillas

Ingredients (Queso Sauce)🧀:

2 ½ Cups Cottage Cheese (0% Fat) (560g)

½ Cup Red Enchilada Sauce (120g)

2 Tbsps Tomato Salsa (30g)

1 Tbsp Taco Seasoning (8g)

½ Cup Fat Free Milk (120g)

Freezing Instructions ❄️:

Directions

Wrap the rolls in aluminum foil or put them in an airtight freezer bag

Place them in the freezer and keep frozen for up to 3 month

Reheating Instructions🔥:

Take out a frozen roll and wrap it in a wet paper towel

Microwave it on a plate for 3-4 minutes

Toast in a pan or air fry for a few minutes if you like it crispy

Makes 10 Rolls

servings

6 minutes

total time
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