Umami
Umami

Salads/Dressings

Black Bean & Corn Salad

4 servings

servings

15 minutes

active time

20 minutes

total time

Ingredients

1 (15-oz.) can black beans, rinsed and drained

1 avocado, chopped

1/4 medium red onion, finely chopped

1 jalapeño, seeds removed, finely chopped

1 c. frozen corn, thawed

1/2 c. quartered cherry tomatoes

1/4 c. finely chopped fresh cilantro

1 garlic clove, finely chopped

Juice of 1 lime

2 tbsp. extra-virgin olive oil

1 1/2 tsp. honey

1/2 tsp. ground cumin

Kosher salt

Freshly ground black pepper

1/4 c. crumbled cotija

Directions

In a large bowl, toss beans, avocado, onion, jalapeño, corn, tomatoes, and cilantro.

In a small bowl, whisk garlic, lime juice, oil, honey, and cumin; season with salt and pepper.

Pour dressing over bean mixture and toss to combine. Add cotija and toss again to combine; season with salt and pepper, if needed.

Nutrition

Serving Size

-

Calories

319

Total Fat

17 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

8 mg

Sodium

603 mg

Total Carbohydrate

23 g

Dietary Fiber

13 g

Total Sugars

5 g

Protein

11 g

4 servings

servings

15 minutes

active time

20 minutes

total time
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