Green Apple Lemon Cucumber Ginger Smoothie
2 servings
servings10 minutes
total timeIngredients
3/4 cup coconut water (or water)
2 green apples (cored and quartered)
1/4 English cucumber (chopped)
1/2 bunch flat leaf parsley (leaves only, chopped)
1 slice piece ginger (1 inch thick)
1 medium lemon (peeled and seeded)
1 cup ice cubes
Directions
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Nutrition
Serving Size
1 1/2 cups
Calories
110 kcal
Total Fat
0.5 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
20 mg
Total Carbohydrate
30.5 g
Dietary Fiber
6.5 g
Total Sugars
18 g
Protein
2 g
2 servings
servings10 minutes
total time