Green Apple Lemon Cucumber Ginger Smoothie

• servings: 2 servings
• total time: 10 minutes

Ingredients

3/4 cup coconut water (or water)

2 green apples (cored and quartered)

1/4 English cucumber (chopped)

1/2 bunch flat leaf parsley (leaves only, chopped)

1 slice piece ginger (1 inch thick)

1 medium lemon (peeled and seeded)

1 cup ice cubes

Directions

Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.

Pour into 2 glasses with ice.

Nutrition

• Serving Size: 1 1/2 cups
• Calories: 110 kcal
• Total Fat: 0.5 g
• Sodium: 20 mg
• Total Carbohydrate: 30.5 g
• Dietary Fiber: 6.5 g
• Total Sugars: 18 g
• Protein: 2 g