Recipe) Low Calorie, High Protein Easy Starbucks Frosted Blu

• total time: 1 hour 2 minutes

Ingredients

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Macros (makes 8 slices):

122 Cals, 12.5 Net Carbs, 2g Fat, 13g Protein

The recipe below makes 1 whole loaf shown in video. The 8 loafs shown in video = 832g protein in total

Ingredients for Wet Ingredients:

1 Medium Egg

255g (1 Cup + 2 tbsp) Vanilla or Plain Nonfat Greek Yogurt

45mL (3 tbsp) Almond Milk

22 ½ (1 1/2 tbsp) Light Butter, Softened

15g (1 tbsp) Lemon Juice (*optional*)

Note: you may have to add a few more splashes of almond milk if no lemon juice used or batter too thick

Ingredients for Dry Ingredients:

90g (3/4 Cup) All Purpose Flour

72g (1/4 Cup + 2 tbsp) Granulated Sugar Substitute (I used Swerve)

1 3/4 Scoops Vanilla Protein Powder (@legion code nickkaz saves $$)

7g (1 tbsp) Sugar Free Lemon Pudding Mix

6g (1 tsp) Baking Soda

2g (1/2 tsp) Baking Powder

Ingredients for Mix-ins:

75g (1/2 Cup) Blueberries

5g (1/2 tbsp) Flour

mix these together in a seperate bowl to prevent blueberries from exploding in oven

Ingredients for Frosting:

150g (2/3 Cup) Vanilla or Plain Nonfat Greek Yogurt

48g (1/4 Cup) Confectioners Sugar Substitute or Regular Powdered Sugar

1/2 Scoop Vanilla Protein Powder (*optional - add thickness*)

14g (2 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix

Ingredients for Decoration (*optional*):

1/2 Crushed Golden Oreo + 1 on Top

3 Blueberries on Each

White Writing Icing

Lemon Zest

Lemon Slice

Recipe Note: I used mini loaf pan

Everything that is optional is NOT included in da macros

Directions

Preheat oven to 350°F.

Mix wet ingredients in one bowl.

Mix dry ingredients in another, then combine with wet. Fold in mix-ins gently.

Pour into a parchment lined or greased small loaf tin. Bake 45–50 minutes.

Mix frosting and refrigerate while baking.

Let loaf rest 15 minutes, top with frosting, slice into 8, and enjoy.