Umami
Umami

Keepers

Vegan Black Bean Chili

8 servings

servings

10 minutes

active time

15 minutes

total time

Ingredients

1 tablespoon olive oil

1 onion, diced

5 cloves garlic, minced

1 tablespoon chili powder

1 tablespoon cumin

1/2 teaspoon sugar

1 (14.5-ounce) can diced tomatoes

(2) 19 ounce can black beans, drained and rinsed

1 cup uncooked split red lentils

(2) 15-ounce cans tomato sauce

1 12oz can corn, drained

2 cups vegetable broth

juice of 1 lime

Kosher salt

fresh cracked pepper

fresh chopped cilantro

Directions

Heat olive oil in a large pot over medium heat. Add onion along with a large pinch of salt and pepper. Cook 4-5 minutes, stirring frequently.

Add garlic, chili powder, cumin, and sugar and cook for another minute, stirring frequently.

Stir in diced tomatoes, corn, black beans, lentils, and a large pinch of salt and pepper.

Then add tomato sauce and 2 cups vegetable broth.

Cover, turn heat to medium-high and bring to a simmer.

Reduce heat and simmer over medium-low for 5-7 minutes or until lentils are tender, stirring frequently.

Stir in the juice of 1 lime and season to taste with salt and pepper.

Garnish fresh chopped cilantro.

Nutrition

Serving Size

-

Calories

284

Total Fat

3.2 g

Saturated Fat

0.5 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

909.8 mg

Total Carbohydrate

49.6 g

Dietary Fiber

15 g

Total Sugars

4.2 g

Protein

16.5 g

8 servings

servings

10 minutes

active time

15 minutes

total time
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