Keepers
Vegan Black Bean Chili
8 servings
servings10 minutes
active time15 minutes
total timeIngredients
1 tablespoon olive oil
1 onion, diced
5 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon cumin
1/2 teaspoon sugar
1 (14.5-ounce) can diced tomatoes
(2) 19 ounce can black beans, drained and rinsed
1 cup uncooked split red lentils
(2) 15-ounce cans tomato sauce
1 12oz can corn, drained
2 cups vegetable broth
juice of 1 lime
Kosher salt
fresh cracked pepper
fresh chopped cilantro
Directions
Heat olive oil in a large pot over medium heat. Add onion along with a large pinch of salt and pepper. Cook 4-5 minutes, stirring frequently.
Add garlic, chili powder, cumin, and sugar and cook for another minute, stirring frequently.
Stir in diced tomatoes, corn, black beans, lentils, and a large pinch of salt and pepper.
Then add tomato sauce and 2 cups vegetable broth.
Cover, turn heat to medium-high and bring to a simmer.
Reduce heat and simmer over medium-low for 5-7 minutes or until lentils are tender, stirring frequently.
Stir in the juice of 1 lime and season to taste with salt and pepper.
Garnish fresh chopped cilantro.
Nutrition
Serving Size
-
Calories
284
Total Fat
3.2 g
Saturated Fat
0.5 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
0 mg
Sodium
909.8 mg
Total Carbohydrate
49.6 g
Dietary Fiber
15 g
Total Sugars
4.2 g
Protein
16.5 g
8 servings
servings10 minutes
active time15 minutes
total time