Umami Recipes
Umami Recipes

SYCB Healthy Dinners

Air Fryer Chicken Tenders

4 servings


35 minutes

total time


12 chicken tenders ((1 1/4 lbs))

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)


Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.


Serving Size

3 tenders


291 kcal

Total Fat

7 g

Saturated Fat

2 g

Unsaturated Fat


Trans Fat



197 mg


653 mg

Total Carbohydrate

16.5 g

Dietary Fiber

1 g

Total Sugars

1.5 g


38.5 g

4 servings


35 minutes

total time
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