Umami
Umami

Mediterranean Diet

Air Fryer Eggs in a Hole

2 servings

servings

4 minutes

active time

8 minutes

total time

Ingredients

2 slices bread

2 teaspoons butter

2 eggs

2 tablespoons cheddar cheese (shredded)

salt and pepper (to taste)

Directions

Preheat air fryer to 340°F.

Press a 2-inch hole in the middle of the bread using the bottom of a measuring cup. Butter the bread on both sides.

Crack the egg into the pressed in circle and cook for 6-7 minutes. You may need a minute or two more or less depending on how runny you like your egg.

Add the shredded cheese during the last 2 minutes of cooking time.

Nutrition

Serving Size

-

Calories

209 kcal

Total Fat

12 g

Saturated Fat

6 g

Unsaturated Fat

6 g

Trans Fat

1 g

Cholesterol

183 mg

Sodium

296 mg

Total Carbohydrate

14 g

Dietary Fiber

1 g

Total Sugars

2 g

Protein

11 g

2 servings

servings

4 minutes

active time

8 minutes

total time
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