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Crosbie Fowler Cooking

Keto/Low-Carb Kefta Beef Kabobs

6 servings

servings

20 minutes

active time

35 minutes

total time

Ingredients

1 ½ pounds lean ground beef

1/2 cup packed parsley leaves (thicker stems removed)

1 small onion (about 1/2 cup)

2 cloves garlic

2 tsp mild (sweet) paprika

1 tsp smoked hot paprika

2 tsp cumin powder

1 tsp nutmeg (freshly ground)

1 tsp salt

1/2 tsp pepper

Directions

Pulse the onion, parsley, garlic, and spices in a food processor until finely chopped and blended.

Mix the onion and spice mixture with the ground beef until well combined. Microwave a small bit of the meat to cook it, and taste it to check for salt and pepper. Add more as necessary.

Forming ping pong ball-size balls of meat, skewer the balls down the center and form the meat into a thick sausage shape around the skewer. Repeat until the meat is used up.

You can refrigerate the meat at this point for up to a few hours, or grill right away until medium-rare/medium, about 130-135F on a thermometer. Serve with tzatziki and enjoy!

Nutrition

Serving Size

-

Calories

251 kcal

Total Fat

13 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

1 g

Dietary Fiber

-

Total Sugars

-

Protein

31 g

6 servings

servings

20 minutes

active time

35 minutes

total time
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