Mediterranean Chicken Bowl

Ingredients

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Ingredients: This makes 6 meals

32oz boneless skinless chicken breast

Marinade:

1 cup non fat plain greek yogurt

1 tbsp olive oil

The juice of half a lemon

1 tsp minced garlic

1 tbsp paprika

1 tsp cumin

1 tsp salt

1/2 tsp pepper

1 tsp honey

1 cup dry quinoa

2 bell peppers

2 zucchini

1 large red onion

1 tbsp oil

salt & pepper to taste

Sauce:

1 1/2 cup non fat plain greek yogurt

1/2 cucumber

1 tsp garlic

1 tbsp lemon juice

1 tbsp dill

Salt to taste

Chicken:

Dice 2 lbs chicken, toss in marinade, let sit 30 mins (or longer if you’ve got time).

Cook at 400°F for 16 mins (air fryer) or 425°F ~20 mins (oven) until done. Chicken should be 165° internal temp

Veggies:

Chop peppers, zucchini, onion. Toss with a little oil, salt, and pepper.

Roast at 400°F for ~20–25 mins, flip halfway.

Quinoa:

Rinse 1 cup (dry) quinoa. Add 2 cups water

Bring to boil, cover, simmer 15 mins. Let it sit 5 mins after it’s done for extra fluffy texture 🙌

Sauce:

Directions

Mix everything in a bowl until smooth (ingredients on screen & above)

Split into 6 meal prep containers & you’re done! Meals for the whole week

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