Quinoa Patties
10 servings
servings10 minutes
active time20 minutes
total timeIngredients
1 cup cooked quinoa
2 eggs
½ teaspoon oregano
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
½ cup mozzarella cheese
¼ cup finely minced red onion
1 cup panko breadcrumbs
4 tablespoons avocado oil (divided)
Directions
Combine quinoa, eggs, oregano, garlic powder, salt and pepper in a medium bowl. Stir in cheese and onions.
Add the breadcrumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Use a ¼ cup measuring up to scoop, wet your hands with water and form them into patties. It should make about 10 patties
Heat 2 tablespoons of the oil in a large non-stick skillet over medium heat. Place half of the quinoa patties on the heated pan and cook until the patties are golden color, about 3-4 minutes per side. Set aside and repeat with the remaining oil and remaining patties.
Nutrition
Serving Size
1 patty
Calories
127 kcal
Total Fat
8 g
Saturated Fat
2 g
Unsaturated Fat
6 g
Trans Fat
0.003 g
Cholesterol
37 mg
Sodium
151 mg
Total Carbohydrate
9 g
Dietary Fiber
1 g
Total Sugars
1 g
Protein
4 g
10 servings
servings10 minutes
active time20 minutes
total time