Umami
Umami

Quinoa Patties

10 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

1 cup cooked quinoa

2 eggs

½ teaspoon oregano

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

½ cup mozzarella cheese

¼ cup finely minced red onion

1 cup panko breadcrumbs

4 tablespoons avocado oil (divided)

Directions

Combine quinoa, eggs, oregano, garlic powder, salt and pepper in a medium bowl. Stir in cheese and onions.

Add the breadcrumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Use a ¼ cup measuring up to scoop, wet your hands with water and form them into patties. It should make about 10 patties

Heat 2 tablespoons of the oil in a large non-stick skillet over medium heat. Place half of the quinoa patties on the heated pan and cook until the patties are golden color, about 3-4 minutes per side. Set aside and repeat with the remaining oil and remaining patties.

Nutrition

Serving Size

1 patty

Calories

127 kcal

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

6 g

Trans Fat

0.003 g

Cholesterol

37 mg

Sodium

151 mg

Total Carbohydrate

9 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

4 g

10 servings

servings

10 minutes

active time

20 minutes

total time
Start Cooking