Grilled Chicken Rub

• servings: 12 servings
• active time: 5 minutes
• total time: 5 minutes

Ingredients

1 tablespoon salt

3 teaspoons dried Italian herb blend (or Herbs de Provence)

2 teaspoons garlic powder

2 teaspoons smoked paprika

1 teaspoon dry ground mustard

1 teaspoon brown sugar

½ teaspoon onion powder

½ teaspoon black pepper

½ teaspoon cayenne pepper

Directions

Whisk together all ingredients and store in an airtight container at room temperature.

To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.

Notes

Can sub smoked paprika with regular old paprika!

Nutrition

• Calories: 5 kcal
• Total Fat: 1 g
• Saturated Fat: 1 g
• Sodium: 582 mg
• Total Carbohydrate: 1 g
• Dietary Fiber: 1 g
• Total Sugars: 1 g
• Protein: 1 g