Dirty Chai Latte Recipe

• servings: 1 serving
• active time: 2 minutes
• total time: 7 minutes

Ingredients

1/4 cup water

1-2 Chai tea bags

sugar to taste (start with 1 teaspoon sugar)

3/4 cup milk

1-2 shots espresso (or 2-3 ounces strong coffee or coffee concentrate)

Directions

Brew tea. Pour boiling water over the tea bags in a mug and let steep for 4-5 minutes, then remove the tea bags.

Meanwhile, steam milk and prepare espresso. (I like to brew the espresso right over the sugar to help it dissolve; otherwise, stir sugar into tea.)

Pour espresso into a mug and stir to dissolve any sugar.

Pour steamed milk into the mug and top with a thin layer of foam.

Nutrition

• Calories: 132
• Total Fat: 6.1 g
• Saturated Fat: 3.5 g
• Trans Fat: 0 g
• Cholesterol: 18.3 mg
• Sodium: 87.3 mg
• Total Carbohydrate: 13.7 g
• Dietary Fiber: 0 g
• Total Sugars: 13.4 g
• Protein: 5.8 g