Umami
Umami

Afternoon Tea

BLT Tempeh Sandwich

4 servings

servings

10 minutes

active time

15 minutes

total time

Ingredients

1 avocado

8 lettuce leaves

1 tomato (sliced)

12-16 vegan bacon strips

8 slices whole meal sandwich bread (toasted or not)

Directions

Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

Nutrition

Serving Size

-

Calories

304 kcal

Total Fat

13 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

246 mg

Total Carbohydrate

34 g

Dietary Fiber

8 g

Total Sugars

5 g

Protein

16 g

4 servings

servings

10 minutes

active time

15 minutes

total time
Start Cooking