Umami
Umami

Salads/Dressings

Avocado Mango Salad

4 servings

servings

10 minutes

active time

15 minutes

total time

Ingredients

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

Directions

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

Nutrition

Serving Size

-

Calories

354 kcal

Total Fat

29 g

Saturated Fat

4 g

Unsaturated Fat

23 g

Trans Fat

-

Cholesterol

-

Sodium

15 mg

Total Carbohydrate

25 g

Dietary Fiber

5 g

Total Sugars

18 g

Protein

4 g

4 servings

servings

10 minutes

active time

15 minutes

total time
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