Umami
Umami

Healthy Blueberry Crumble

8 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

3 ½ cups frozen wild blueberries (no thawing required*)

1 teaspoon vanilla

1 cup old fashioned rolled oats

1 cup chopped pecans

½ cup almond flour or Kodiak powder

⅓ cup maple syrup

¼ cup applesauce

¼ teaspoon cinnamon

¼ teaspoon sea salt

¼ teaspoon ground ginger

¼ teaspoon nutmeg

Directions

Set oven:

Preheat the oven to 375°F.

Prepare baking dish:

Spray a 9-inch or 8-inch circular or square baking dish with cooking spray. Add blueberries to the dish and drizzle vanilla over top. Set aside.

Prepare crumble:

In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, cinnamon and sea salt.

Add topping:

Once combined, spoon oatmeal pecan topping over the blueberries. Gently press the mixture down using the back of the spoon.

Bake:

Bake in preheated oven for about 30 minutes, or until blueberries are bubbling and topping has hardened and turned a lovely golden brown color.

Cool:

Cool for 10-20 minutes then serve with whipped topping or ice cream.

Nutrition

Serving Size

1 /8 of recipe

Calories

321 kcal

Total Fat

22 g

Saturated Fat

7 g

Unsaturated Fat

9 g

Trans Fat

-

Cholesterol

-

Sodium

75 mg

Total Carbohydrate

30 g

Dietary Fiber

7 g

Total Sugars

10 g

Protein

5 g

8 servings

servings

10 minutes

active time

40 minutes

total time
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