Healthy Blueberry Crumble
8 servings
servings10 minutes
active time40 minutes
total timeIngredients
3 ½ cups frozen wild blueberries (no thawing required*)
1 teaspoon vanilla
1 cup old fashioned rolled oats
1 cup chopped pecans
½ cup almond flour or Kodiak powder
⅓ cup maple syrup
¼ cup applesauce
¼ teaspoon cinnamon
¼ teaspoon sea salt
¼ teaspoon ground ginger
¼ teaspoon nutmeg
Directions
Set oven:
Preheat the oven to 375°F.
Prepare baking dish:
Spray a 9-inch or 8-inch circular or square baking dish with cooking spray. Add blueberries to the dish and drizzle vanilla over top. Set aside.
Prepare crumble:
In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, cinnamon and sea salt.
Add topping:
Once combined, spoon oatmeal pecan topping over the blueberries. Gently press the mixture down using the back of the spoon.
Bake:
Bake in preheated oven for about 30 minutes, or until blueberries are bubbling and topping has hardened and turned a lovely golden brown color.
Cool:
Cool for 10-20 minutes then serve with whipped topping or ice cream.
Nutrition
Serving Size
1 /8 of recipe
Calories
321 kcal
Total Fat
22 g
Saturated Fat
7 g
Unsaturated Fat
9 g
Trans Fat
-
Cholesterol
-
Sodium
75 mg
Total Carbohydrate
30 g
Dietary Fiber
7 g
Total Sugars
10 g
Protein
5 g
8 servings
servings10 minutes
active time40 minutes
total time