Veg & Fruit
Berry Fruit Salad with Mint Syrup
6 servings
servings10 minutes
active time14 minutes
total timeIngredients
½ cup granulated sugar
½ cup water
1 bunch fresh mint leaves
11 ounces blueberries (1 pint)
12 ounces blackberries (1 pint)
12 ounces raspberries (1 pint)
16 ounces strawberries
¼ cup chopped fresh mint leaves
Directions
Simple Syrup
In a small saucepan over low heat, combine the sugar, water, and mint leaves. Heat until the sugar is melted, stirring occasionally, about 3-4 minutes.
Remove from heat and set aside to cool. The mint leaves will continue to steep in the syrup.
Once cool, strain the syrup. Store leftovers in a mason jar in the refrigerator. (Note 1)
Fruit salad
Gently rinse the berries and drain them on a paper towel. Remove the stems from the strawberries and cut them in half lengthwise. Combine all of the berries in a bowl. Pour about half of the cooled syrup over the top and gently toss to coat. Add more syrup as needed. (Note 2)
Add fresh mint and serve.
For optimal freshness, store in the refrigerator for no more than 2-3 days.
Nutrition
Serving Size
-
Calories
174 kcal
Total Fat
1 g
Saturated Fat
1 g
Unsaturated Fat
2 g
Trans Fat
-
Cholesterol
-
Sodium
4 mg
Total Carbohydrate
43 g
Dietary Fiber
10 g
Total Sugars
31 g
Protein
2 g
6 servings
servings10 minutes
active time14 minutes
total time