Umami
Umami

Maybe

Super Protein Pancakes

12 servings

servings

30 minutes

active time

45 minutes

total time

Ingredients

2 1/4 cups (254g) King Arthur Rolled Oats or 2 1/4 cups (200g) old-fashioned rolled oats

1 to 3 tablespoons (12g to 36g) granulated sugar*

1 teaspoon baking powder

1/2 teaspoon table salt

1 1/4 cups (284g) cottage cheese

1 cup (227g) milk plant-based or dairy*

4 large eggs

1/4 cup (50g) vegetable oil or 4 tablespoons (57g) unsalted butter melted; plus more for cooking

1 teaspoon King Arthur Pure Vanilla Extract optional

Directions

In the bowl of a food processor or blender, process the oats, sugar, baking powder, and salt until the oats are finely ground, up to a full minute based on your machine. , Add the remaining ingredients and process until everything is well combined, about 30 seconds.  , Let the batter rest, uncovered, for 15 minutes at room temperature; it will thicken slightly.    , Meanwhile, heat a large skillet over medium heat, or set an electric griddle to 325°F. Grease the surface with oil or butter.  , Spoon the batter a generous 1/4 cup at a time onto the hot surface; a scone and muffin scoop works well here.  , Cook until golden brown on the bottom, about 3 minutes; the tops may develop a few bubbles. Flip and cook the pancakes until the second side is golden brown, about another 3 minutes. Serve immediately.  , Store leftover pancakes, well-wrapped individually, in the freezer for up to 1 month. Thaw and reheat in the toaster or in a 250°F oven until warmed through.

Notes

Came out pretty flat, kinda wet and dry at the same time with the cottage cheese texture being inside the cooked pancake.

The oats blended well in the powder.

Some kind of modified version of this recipe might work better. Make the flour. Then puree the liquid together. Then mix? One less egg perhaps. Needs both and maybe more baking powder/soda to give it some rise.

Nutrition

Serving Size

1 pancake (86g)

Calories

170

Total Fat

8g

Saturated Fat

2g

Unsaturated Fat

-

Trans Fat

0g

Cholesterol

65mg

Sodium

240mg

Total Carbohydrate

18g

Dietary Fiber

2g

Total Sugars

5g

Protein

8g

12 servings

servings

30 minutes

active time

45 minutes

total time
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