Raspberry Chia Jam

• servings: 10 servings
• total time: 15 minutes

Ingredients

12 oz fresh or frozen raspberries (or fresh- about 3 cups)

1 tbsp lemon juice (lime juice or orange juice)

2 ½ tbsp chia seeds

2 tbsp honey

Directions

Add fruit to a medium saucepan with lemon juice. Heat over medium/low breaking down berries with a spoon or spatula.

Once bubbling, cook fruit for 5-6 minutes until juices are slightly reduced.

Remove from heat. Stir in honey or syrup and chia seeds. Allow to cool/thicken for at least 10 minutes before transferring to a jar for storage.

Nutrition

• Calories: 46 kcal
• Total Fat: 1 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 1.1 g
• Trans Fat: 0.004 g
• Sodium: 1 mg
• Total Carbohydrate: 9 g
• Dietary Fiber: 3 g
• Total Sugars: 5 g
• Protein: 1 g