Umami
Umami

Breakfast

High Protein Apple Oats Bake

Prep

2

servings

-

total time

Ingredients

50g oats

120g apple (grated)

1 tsp cinnamon

1/2 tsp baking powder

200g greek yogurt (0%)

250g egg whites

Directions

Just mix everything together and bake for 30 minutes at 200C till it puffs up. Don’t forget the baking powder. Add sweetness if you need it.

Nutrition

Serving Size

2

Calories

500

Total Fat

5

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

69

Dietary Fiber

10

Total Sugars

-

Protein

52

2

servings

-

total time
Start Cooking

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