Spicy Ranch

Ingredients

170g fat free greek yogurt

105g low fat mayo

80g low fat buttermilk

2.5g fresh parsley

30g franks hot

3g fresh garlic

6g onion powder

6g salt

1/4 tsp dill weed

1/4 tsp habanero powder

1/8 tsp black pepper

1 tsp dried chives

Mix with immersion blender

Add 8g oil mixed w .5g xanthan gum

(a little less than 1/4 tsp)

Directions

Add together and blend