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Kio’s Recipes

Healthy Orange Dreamsicle Smoothie

4 servings

servings

5 minutes

total time

Ingredients

4 Mandarin Orange

1 Banana

1/2 cup Fat-Free Greek Yogurt

1/4 cup Coconut Water

1 teaspoon Vanilla Extract

to taste Ice

Directions

Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 tsp), and Ice (to taste).

Serve.

Nutrition

Serving Size

-

Calories

26

Total Fat

0.1 g

Saturated Fat

0.0 g

Unsaturated Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

0.4 mg

Sodium

7.6 mg

Total Carbohydrate

5.1 g

Dietary Fiber

0.6 g

Total Sugars

3.9 g

Protein

1.2 g

4 servings

servings

5 minutes

total time
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