Kio’s Recipes
Healthy Orange Dreamsicle Smoothie
4 servings
servings5 minutes
total timeIngredients
4 Mandarin Orange
1 Banana
1/2 cup Fat-Free Greek Yogurt
1/4 cup Coconut Water
1 teaspoon Vanilla Extract
to taste Ice
Directions
Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 tsp), and Ice (to taste).
Serve.
Nutrition
Serving Size
-
Calories
26
Total Fat
0.1 g
Saturated Fat
0.0 g
Unsaturated Fat
0.0 g
Trans Fat
0.0 g
Cholesterol
0.4 mg
Sodium
7.6 mg
Total Carbohydrate
5.1 g
Dietary Fiber
0.6 g
Total Sugars
3.9 g
Protein
1.2 g
4 servings
servings5 minutes
total time