Maple Garlic Chicken Skewers with Creamy Dijon Dip

• total time: 9 minutes

Ingredients

For the Chicken Skewers

1 lb (450 g) chicken breast, cut into cubes

2 tbsp (30 ml) olive oil

1 tsp salt

½ tsp black pepper

For the Maple Garlic Glaze

2 tbsp (30 ml) maple syrup

2 cloves garlic, minced

1 tsp soy sauce

1 tsp apple cider vinegar

For the Creamy Dijon Dip

½ cup (120 ml) Greek yogurt

1 tbsp (15 ml) Dijon mustard

1 tsp lemon juice

½ tsp salt

Garnish

Fresh parsley or chives

Directions

Preheat grill or skillet over medium-high heat.

Thread chicken onto skewers and season with salt and black pepper.

Grill or cook for 8–10 minutes, turning occasionally, until fully cooked and slightly charred.

In a small saucepan, heat maple syrup, garlic, soy sauce, and apple cider vinegar until slightly thickened.

Brush glaze over the chicken skewers during the last few minutes of cooking.

In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, and salt until smooth.

Serve skewers with creamy Dijon dip on the side.

Garnish with fresh herbs and serve hot.

Nutritional Info (per serving, serves 4)

Calories: 360

Protein: 32g

Carbohydrates: 12g

Fat: 20g

Fiber: 0g

Sugar: 8g

Sodium: 480mg