Umami
Umami

Mediterranean Diet

Full Recipe

Ingredients per 4 servin

servings

1 minute

total time

Ingredients

Macros per 1 serving:

Protein: 5g

Carbs: 13g

Fat: 7g

Calories: 125

1 ½ broccoli

1 tsp salt

1 tbsp minced garlic

1 tsp black pepper

1 ½ tbsp sesame oil

1 ½ tbsp sesame seeds

How to make it yourself:

Directions

Rip off pieces of your broccoli

In a pot of boiling water, add your broccoli for 1-2 minutes then immediately remove and transfer to a bowl of cold water

In a bowl, mix together minced garlic, salt, black pepper, sesame oil, and sesame seeds and add in your cooked broccoli. Mix well and store in an airtight container ti enjoy later!

Save this Korean Broccoli Banchan (Side Dish) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

Ingredients per 4 servin

servings

1 minute

total time
Start Cooking

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