Fothergill Meals

Pulehu Chicken

Name: Pulehu Chicken
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Ingredients: 1 lb chicken thighs (skinless and boneless); 1 tablespoon soyu or soy sauce; 2 teaspoon garlic powder; 1/2 teaspoon dry ginger; 1/2 teaspoon salt; 1 tablespoon sesame oil; 1 tablespoon lemon juice; ground black pepper

servings

15 minutes

active time

2 hours 15 minutes

total time

Start Cooking

Ingredients

1 lb chicken thighs (skinless and boneless)

1 tablespoon soyu or soy sauce

2 teaspoon garlic powder

1/2 teaspoon dry ginger

1/2 teaspoon salt

1 tablespoon sesame oil

1 tablespoon lemon juice

ground black pepper

Directions

Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.

Grill at 375 degrees for about 10 minutes.

If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.

Nutrition

Serving Size

Calories

565

Total Fat

38 g

Saturated Fat

10 g

Unsaturated Fat

28 g

Trans Fat

0 g

Cholesterol

290 mg

Sodium

1365 mg

Total Carbohydrate

4 g

Dietary Fiber

1 g

Total Sugars

0 g

Protein

55 g