Trial Recipes
Chicken Cutlets
4 servings
servings10 minutes
active time25 minutes
total timeIngredients
4 chicken cutlets (or 2 x 8oz chicken breasts)
1¼ cups Panko bread crumbs
¼ cup shredded Parmesan cheese
1 teaspoon garlic powder
1 egg
salt and pepper to taste
⅓ cup vegetable oil
Directions
If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
Pound the chicken to ¼ inch thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Nutrition
Serving Size
-
Calories
471 kcal
Total Fat
26 g
Saturated Fat
5 g
Unsaturated Fat
18 g
Trans Fat
0.1 g
Cholesterol
154 mg
Sodium
451 mg
Total Carbohydrate
14 g
Dietary Fiber
1 g
Total Sugars
1 g
Protein
42 g
4 servings
servings10 minutes
active time25 minutes
total time