Chicken Cutlets

• servings: 4 servings
• active time: 10 minutes
• total time: 25 minutes

Ingredients

4 chicken cutlets (or 2 x 8oz chicken breasts)

1¼ cups Panko bread crumbs

¼ cup shredded Parmesan cheese

1 teaspoon garlic powder

1 egg

salt and pepper to taste

⅓ cup vegetable oil

Directions

If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.

Pound the chicken to ¼ inch thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Nutrition

• Calories: 471 kcal
• Total Fat: 26 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Trans Fat: 0.1 g
• Cholesterol: 154 mg
• Sodium: 451 mg
• Total Carbohydrate: 14 g
• Dietary Fiber: 1 g
• Total Sugars: 1 g
• Protein: 42 g