Umami Recipes
Umami Recipes

To Try

Spinach-Avocado Smoothie

1 serving

servings

5 minutes

total time

Ingredients

1 cup nonfat plain yogurt

1 cup fresh spinach

1 frozen banana

¼ avocado

2 tablespoons water

1 teaspoon honey

Directions

Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.

Nutrition

Serving Size

-

Calories

357 kcal

Total Fat

8 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

5 mg

Sodium

238 mg

Total Carbohydrate

58 g

Dietary Fiber

8 g

Total Sugars

39 g

Protein

18 g

1 serving

servings

5 minutes

total time
Start Cooking