Kio’s Recipes

Enchilada Meatballs

Name: Enchilada Meatballs
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: Comfort Food
Ingredients: 2 pounds lean ground beef; 1 onion (finely diced); 1/4 cup milk; 1 cup breadcrumbs; 2 large eggs; 1 tablespoon Worcestershire sauce; 3 tablespoons taco seasoning (1 packet); 19 ounce can red enchilada sauce (one can); 1 cup shredded sharp cheddar cheese (or mexican blend); Cilantro; Pico de Gallo; sour cream

Entrée or Main Course

Heavy

High Protein

6 servings

servings

15 minutes

active time

55 minutes

total time

Start Cooking

Ingredients

2 pounds lean ground beef

1 onion (finely diced)

1/4 cup milk

1 cup breadcrumbs

2 large eggs

1 tablespoon Worcestershire sauce

3 tablespoons taco seasoning (1 packet)

19 ounce can red enchilada sauce (one can)

1 cup shredded sharp cheddar cheese (or mexican blend)

Cilantro

Pico de Gallo

sour cream

Directions

Preheat oven to 350˚F.

In a large bowl, combine the ground beef, onion, milk, bread crumbs, egg, worcestershire sauce, and taco seasoning.Use your hands to work the mixture until everything is completely, and evenly combined.

Roll the meat mixture into 1.5 inch meatballs. It should make 24-26 meatballs.

Pour 1/4 cup of the enchilada sauce into the bottom of a large casserole dish. Arrange the meatballs in the dish, then pour the remaining enchilada sauce over the meatballs. Sprinkle cheese over the top.

Bake for 40-50 minutes or until the edges are bubbly and the meatballs are cooked through to 165˚F internal temperature.

Top with your choice of garnish and serve warm.

Nutrition

Serving Size

4 meatballs

Calories

429 kcal

Total Fat

17 g

Saturated Fat

8 g

Unsaturated Fat

6 g

Trans Fat

1 g

Cholesterol

168 mg

Sodium

1297 mg

Total Carbohydrate

24 g

Dietary Fiber

3 g

Total Sugars

9 g

Protein

43 g