DeIish Cheap and Healthy
Cabbage Wrapped Brats
4 servings
servings10 minutes
active time10 minutes
total timeIngredients
1 tbsp. olive oil
1 medium onion, sliced
Kosher salt
Freshly ground black pepper
4 bratwursts
1 (12-oz.) can beer
8 large cabbage leaves
Dijon mustard, for serving
1 c. sauerkraut
Directions
In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and add brats to center of skillet. Sear brats until golden, 2 minutes per side. Add beer and simmer on medium-low until all the liquid has evaporated, 10 to 14 minutes.
Meanwhile, blanch cabbage: In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds. Place on a paper towel–lined plate to dry. When cool enough to handle, cut a "V" at the base of the leaf to remove the toughest part of the stem.
Build wraps: Overlap 2 cabbage leaves, cut sides in, to create one large oval. Spread mustard in the center of cabbage leaves, then top with caramelized onions, sauerkraut, and brats. Fold the short ends of the cabbage leaves in, then tightly roll from one long end to the other.
Nutrition
Serving Size
-
Calories
391
Total Fat
29 g
Saturated Fat
9 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
63 mg
Sodium
1053 mg
Total Carbohydrate
11 g
Dietary Fiber
4 g
Total Sugars
4 g
Protein
14 g
4 servings
servings10 minutes
active time10 minutes
total time