Umami
Umami

DeIish Cheap and Healthy

Cabbage Wrapped Brats

4 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 tbsp. olive oil

1 medium onion, sliced

Kosher salt

Freshly ground black pepper

4 bratwursts

1 (12-oz.) can beer

8 large cabbage leaves

Dijon mustard, for serving

1 c. sauerkraut

Directions

In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and add brats to center of skillet. Sear brats until golden, 2 minutes per side. Add beer and simmer on medium-low until all the liquid has evaporated, 10 to 14 minutes.

Meanwhile, blanch cabbage: In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds. Place on a paper towel–lined plate to dry. When cool enough to handle, cut a "V" at the base of the leaf to remove the toughest part of the stem.

Build wraps: Overlap 2 cabbage leaves, cut sides in, to create one large oval. Spread mustard in the center of cabbage leaves, then top with caramelized onions, sauerkraut, and brats. Fold the short ends of the cabbage leaves in, then tightly roll from one long end to the other.

Nutrition

Serving Size

-

Calories

391

Total Fat

29 g

Saturated Fat

9 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

63 mg

Sodium

1053 mg

Total Carbohydrate

11 g

Dietary Fiber

4 g

Total Sugars

4 g

Protein

14 g

4 servings

servings

10 minutes

active time

10 minutes

total time
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