Pumpkin Chia Pudding

• servings: 4 servings
• active time: 5 minutes
• total time: 2 hours 5 minutes

Ingredients

1 1/2 cup nondairy milk of choice (we used oat)

1 cup pumpkin purée

6 tbsp chia seeds

1/4 cup maple syrup

1 tsp pumpkin pie spice

1 tsp vanilla extract

Pinch salt

Directions

In a large bowl, whisk together all ingredients except chia seeds. Add in chia seeds, stir well and place covered in refrigerator for at least 2 hours. Stir once or twice while mixture sets to prevent the seeds from clumping together.

When the mixture has thickened, serve in a bowl or store individual servings in tupperware or small glass jars for later. Top with granola, fresh berries and more maple syrup.

Nutrition

• Serving Size: 1 Pudding
• Calories: 385
• Total Fat: 14.8 g
• Saturated Fat: 1.6 g
• Trans Fat: 0.1 g
• Cholesterol: 0 mg
• Sodium: 2483.6 mg
• Total Carbohydrate: 56.5 g
• Dietary Fiber: 17.4 g
• Total Sugars: 28.9 g
• Protein: 9.1 g