Umami
Umami

Protein Snacks

Healthy Low Calorie Bbq Potato Chips

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servings

42 minutes

total time

Ingredients

500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture)

Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make them crunchier)

Olive Oil Spray (FryLight - or avocado oil spray)

BBQ Seasoning Mix:

1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener)

1 ½ Tsp Salt

1 ½ Tsp Smoked Paprika

1 Tsp Garlic Powder

1 Tsp Onion Powder

1/2 Tsp Chilli Powder

IMPORTANT NOTES:

This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well.

For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out.

COOKING TIMES:

Directions

Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway)

Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway)

Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway)

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servings

42 minutes

total time
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