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Umami

Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

servings

5 minutes

active time

10 minutes

total time

Ingredients

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

Directions

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

Nutrition

Serving Size

-

Calories

140 kcal

Total Fat

4 g

Saturated Fat

1 g

Unsaturated Fat

3 g

Trans Fat

-

Cholesterol

140 mg

Sodium

810 mg

Total Carbohydrate

7 g

Dietary Fiber

-

Total Sugars

4 g

Protein

17 g

1 serving

servings

5 minutes

active time

10 minutes

total time
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