Winters Family Meals
Pumpkin-Scrambled Eggs
1 serving
servings5 minutes
active time10 minutes
total timeIngredients
1 whole egg
3 egg whites
⅓ cup pumpkin puree
¼ teaspoon ground cumin
½ teaspoon freeze-dried chives
¼ teaspoon sea salt
⅛ teaspoon black pepper
Hot sauce (optional)
Directions
Warm a skillet over medium-low heat and coat with olive-oil cooking spray.
Whisk all ingredients together in a small bowl.
Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.
Top with hot sauce if desired. Enjoy!
Nutrition
Serving Size
-
Calories
140 kcal
Total Fat
4 g
Saturated Fat
1 g
Unsaturated Fat
3 g
Trans Fat
-
Cholesterol
140 mg
Sodium
810 mg
Total Carbohydrate
7 g
Dietary Fiber
-
Total Sugars
4 g
Protein
17 g
1 serving
servings5 minutes
active time10 minutes
total time