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Kio’s Recipes

Lemony Caramelized Brussels Sprouts For Two

2 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

8 oz brussels sprouts

⅓ cup water

dash of salt (pepper, lemon zest)

1 Tablespoon fresh lemon juice

1 teaspoon olive oil

optional: red pepper flakes

Directions

Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.

Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!

Nutrition

Serving Size

-

Calories

68 kcal

Total Fat

2 g

Saturated Fat

0.4 g

Unsaturated Fat

1.4 g

Trans Fat

-

Cholesterol

-

Sodium

30 mg

Total Carbohydrate

11 g

Dietary Fiber

4 g

Total Sugars

3 g

Protein

4 g

2 servings

servings

5 minutes

active time

20 minutes

total time
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