Kio’s Recipes
Lemony Caramelized Brussels Sprouts For Two
2 servings
servings5 minutes
active time20 minutes
total timeIngredients
8 oz brussels sprouts
⅓ cup water
dash of salt (pepper, lemon zest)
1 Tablespoon fresh lemon juice
1 teaspoon olive oil
optional: red pepper flakes
Directions
Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.
Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!
Nutrition
Serving Size
-
Calories
68 kcal
Total Fat
2 g
Saturated Fat
0.4 g
Unsaturated Fat
1.4 g
Trans Fat
-
Cholesterol
-
Sodium
30 mg
Total Carbohydrate
11 g
Dietary Fiber
4 g
Total Sugars
3 g
Protein
4 g
2 servings
servings5 minutes
active time20 minutes
total time