Avocado & Egg Toast (Protein + Healthy Fats)

• servings: 1 serve
• active time: 5 mins
• total time: 10 mins

Ingredients

1 slice whole grain or sourdough bread

1/2 avocado

1-2 eggs (poached, boiled, scrambled)

Salt, pepper, red pepper flakes / chilli flakes (opt)

A squeeze of lemon

Directions

1. Toast the bread

2. Mash avocado, season with salt, pepper, lemon

3. Cook eggs as desired

4. Spread avocado on toast, top with egg(s), sprinkle seasonings

Notes

Variation / lighter version: skip egg or use half egg, add tomato or spinach on top