Air Fryer Tenders No Breading Recipe

• servings: 3 servings
• active time: 5 minutes
• total time: 15 minutes

Ingredients

1 pound chicken tenderloins

1 tablespoon olive oil

2 teaspoons paprika

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

Directions

Check the tenderloin for a visible white or silvery string running through the center. This is the tendon. Carefully cut along the length of the tendon with a sharp knife or kitchen shears. The tendon should separate easily from the meat.

Put the tenders in a bowl and add the oil, paprika, garlic powder, salt, and pepper. Mix well until the meat is coated in the spice mixture.

Put the tenders in the air fryer basket in a single layer.

Air fry at 400 degrees F for 10 minutes, flipping once.

Nutrition

• Calories: 222 kcal
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Trans Fat: 0.02 g
• Cholesterol: 97 mg
• Sodium: 952 mg
• Total Carbohydrate: 2 g
• Dietary Fiber: 1 g
• Total Sugars: 0.2 g
• Protein: 32 g