Umami
Umami

Nash Family Recipes

One Pan Taco Casserole

5 servings

servings

10 minutes

active time

45 minutes

total time

Ingredients

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

Directions

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

Nutrition

Serving Size

1 g

Calories

245 kcal

Total Fat

1 g

Saturated Fat

0.2 g

Unsaturated Fat

0.6 g

Trans Fat

0.002 g

Cholesterol

-

Sodium

577 mg

Total Carbohydrate

52 g

Dietary Fiber

7 g

Total Sugars

4 g

Protein

8 g

5 servings

servings

10 minutes

active time

45 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.