Nash Family Recipes
One Pan Taco Casserole
5 servings
servings10 minutes
active time45 minutes
total timeIngredients
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
Directions
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 30-40 minutes until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
Nutrition
Serving Size
1 g
Calories
245 kcal
Total Fat
1 g
Saturated Fat
0.2 g
Unsaturated Fat
0.6 g
Trans Fat
0.002 g
Cholesterol
-
Sodium
577 mg
Total Carbohydrate
52 g
Dietary Fiber
7 g
Total Sugars
4 g
Protein
8 g
5 servings
servings10 minutes
active time45 minutes
total time