Name: Popped Beans
Cook time: 32 min
Total time: 32 min
Yield: Macros based on 4 servin
Cuisine: High Protein
Ingredients: 1 can drained and rinsed cannellini beans; 1 can drained and rinsed red kidney beans (2 kinds optional); 1/2 tbsp olive or avocado oil; Suggested seasoning, but use as you please!; 2 tbsp nutritional yeast; 1 ½ tsp paprika; 2 tsp garlic powder; 1/2 tsp @osmosalt mesquite salt (save with code 2EXPLOREWELLNESS); Sprinkle of cayenne

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Ford Family Recipes

Dry your beans and mix all ingredients in a large bowl

Pour onto parchment lined baking sheet and spread out evenly and flat. Use two sheets if needed.

Bake until popped and crispy, about 25-40 minutes depending on your oven!

1 can drained and rinsed cannellini beans

1 can drained and rinsed red kidney beans (2 kinds optional)

Suggested seasoning, but use as you please!

1/2 tsp @osmosalt mesquite salt (save with code 2EXPLOREWELLNESS)

Popped Beans

Ingredients

Directions

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