Quick + Creamy Butter Bean Bowl
2 servings
servings10 minutes
total timeIngredients
1 tbsp olive oil, plus extra for finishing
300g cherry tomatoes
2 fat garlic cloves
40g sundried tomatoes, roughly chopped
2 tbsp creme fraiche, cream cheese or vegan alternative
1 jar of Queen Butter Beans or Organic White Beans - with their bean stock
70g spinach
The juice of 1 lemon
Crusty bread, to serve (optional)
Chilli flakes (optional)
Directions
Heat 1 tablespoon of olive in a pan over a medium-high heat. Add the tomatoes and cook they start to soften, blister and slightly char, shaking the pan every so often, and squashing a few with the back of a spoon to release their juices - about 7-8 minutes.
Reduce the heat to low. Add the garlic and cook for a couple of minutes until fragrant.
Add the cream cheese/creme fraiche and sundried tomatoes and stir to create a creamy sauce.
Pour in the butter beans with their liquid and stir until well combined. Stir through the spinach and cook until wilted.
Finish with a squeeze of lemon and season well with cracked black bean and salt to taste. Add a pinch of chilli flakes, if you like. Mop up with crusty bread.
Nutrition
Serving Size
2
Calories
-
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
2 servings
servings10 minutes
total time