Dinner
Marry Me Cauliflower
3 servings
servings10 minutes
active time40 minutes
total timeIngredients
1/2 Brown Onion (Diced)
1 Clove Garlic (Diced)
1 Can Diced Tomatoes
1/2 Cup Sun-Dried Tomatoes (Diced)
1/4 Cup Tomato Paste
1/4 Cup Nutritional Yeast
1 Cup Vegetable Broth
1 Cup Full-Fat Coconut Cream
2 & 1/2 Tsp Dried Italian Herbs
Pinch of Salt and Pepper
Optional: 1 Tsp Chilli Flakes
1 Head Cauliflower (Sliced into steaks/large florets)
2 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
1/2 Tsp Smoked Paprika
1/4 Tsp Garlic Powder
Pinch of Salt and Pepper
Directions
Preheat the oven to 200°C and line a baking tray. Spread cauliflower steaks on the tray.
Mix together the marinade ingredients and spread over both sides of the cauliflower steaks. Roast in the oven for 30 minutes, turning over halfway, or until tender and golden.
Meanwhile, heat olive oil in a pan over medium heat. Add the onion and sauté for 3 - 4 minutes. Add the garlic, nutritional yeast, Italian herbs, chilli flakes and tomato paste and cook for 2 minutes or until fragrant.
Add the vegetable broth, coconut cream, diced tomatoes, sun-dried tomatoes, salt and pepper and cook for 5 - 7 minutes until thickened. Remove from heat.
To serve, top the Marry Me sauce with the cauliflower steaks. Garnish and enjoy!
Nutrition
Serving Size
3
Calories
1670.44
Total Fat
58.2 g
Saturated Fat
24.53 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
256.93 g
Dietary Fiber
21 g
Total Sugars
111.82 g
Protein
43.49 g
3 servings
servings10 minutes
active time40 minutes
total time