Umami
Umami

Mediterranean Diet

Cucumber Salad

2 servings

servings

15 minutes

active time

15 minutes

total time

Ingredients

1/2 medium red onion (thinly sliced)

2 medium English cucumbers (cubed or thinly sliced)

1 grilled or cooked chicken breast (cut into small cubes, about 1 cup)

1 cup frozen shelled edamame (defrosted in the fridge or counter)

2 Tablespoons chopped fresh dill

3 Tablespoons lime juice

2 Tablespoons tamari sauce

2 Tablespoons chili crunch (stirred well)

1 Tablespoon honey

1/8 teaspoon salt

Directions

Whisk Dressing

In a medium bowl or container add all the dressing ingredients and whisk/shake until combined.

Coat Onion In Dressing

Submerge the sliced onion in the dressing and set aside.

Assemble Salad

In a large bowl, add all the remaining salad ingredients and toss together.

Toss With Dressing

Pour the dressing (with the onions) over the salad and toss until coated. Enjoy!

Nutrition

Serving Size

-

Calories

396 kcal

Total Fat

12 g

Saturated Fat

1 g

Unsaturated Fat

2 g

Trans Fat

-

Cholesterol

73 mg

Sodium

1298 mg

Total Carbohydrate

36 g

Dietary Fiber

5 g

Total Sugars

17 g

Protein

38 g

2 servings

servings

15 minutes

active time

15 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.