Mediterranean Diet
Cucumber Salad
2 servings
servings15 minutes
active time15 minutes
total timeIngredients
1/2 medium red onion (thinly sliced)
2 medium English cucumbers (cubed or thinly sliced)
1 grilled or cooked chicken breast (cut into small cubes, about 1 cup)
1 cup frozen shelled edamame (defrosted in the fridge or counter)
2 Tablespoons chopped fresh dill
3 Tablespoons lime juice
2 Tablespoons tamari sauce
2 Tablespoons chili crunch (stirred well)
1 Tablespoon honey
1/8 teaspoon salt
Directions
Whisk Dressing
In a medium bowl or container add all the dressing ingredients and whisk/shake until combined.
Coat Onion In Dressing
Submerge the sliced onion in the dressing and set aside.
Assemble Salad
In a large bowl, add all the remaining salad ingredients and toss together.
Toss With Dressing
Pour the dressing (with the onions) over the salad and toss until coated. Enjoy!
Nutrition
Serving Size
-
Calories
396 kcal
Total Fat
12 g
Saturated Fat
1 g
Unsaturated Fat
2 g
Trans Fat
-
Cholesterol
73 mg
Sodium
1298 mg
Total Carbohydrate
36 g
Dietary Fiber
5 g
Total Sugars
17 g
Protein
38 g
2 servings
servings15 minutes
active time15 minutes
total time