Umami
Umami

Mason Jars

High Protein Salad

4

servings

-

total time

Ingredients

4 TBSP honey mustard, 4 TBSP olive oil (avocado oil), 8-12 TBSP lemon juice (3x units), 2 tsp dried parsley, 2 tsp black pepper, 1 tsp crushed red pepper, Salt to taste

2 cups chickpeas (2x jars)

2 cups yellow bell pepper (3x units)

2 cups cucumber (300g, 1x large)

4 tbsp red onion (1/2x large)

1 cup cherry tomatoes (halved)

2 cup shredded chicken (300g)

optional: feta cheese (1x pack)

Directions

Cook chicken ahead of time.

Notes

https://www.youtube.com/shorts/x3be4AH9LMU

4

servings

-

total time
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